Webinars for Job Seekers

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Interviews can be nerve-wracking. You’ve prepped for the big day, done your research, rehearsed your answers, and yet, as the clock ticks closer, a familiar feeling starts to set in: nerves. It’s completely natural! In fact, a bit of anxiety before an interview shows that you care. But while a few butterflies can help you stay alert and focused, too much nervous energy might interfere with your ability to perform your best. Here are practical ways to ease those pre-interview jitters, so you can walk into the room feeling more in control, calm, and confident. 1. Prepare Thoroughly—but Don’t Overload Preparation is key, but there’s a fine line between preparing and over-preparing. Start with a solid understanding of the company, its culture, and the role. Familiarise yourself with common questions and craft your answers thoughtfully, but avoid memorising everything word-for-word. Aim for conversational responses, so you come across as natural, not rehearsed. Trust that you’ve done the work, and remember that flexibility is just as important as preparation. 2. Practice Mindful Breathing Deep breathing is one of the simplest and most effective ways to calm your nervous system. Just a few minutes of mindful breathing can slow your heart rate, reduce anxiety, and help you feel more grounded. Before your interview, take a few slow, deep breaths. Try inhaling for a count of four, holding for four, and then exhaling for four. This small technique can make a big difference, helping you feel present and centered. 3. Visualise Your Success Visualisation is a powerful tool to calm the mind and build confidence. Picture yourself walking into the interview room, shaking hands confidently, and answering questions with ease. Imagine yourself leaving the interview feeling proud of how it went. Positive visualisation not only boosts confidence but also helps train your brain to handle the situation with a calm, positive mindset. This mental rehearsal can be surprisingly effective! 4. Channel Nervous Energy into Excitement Did you know that the physical symptoms of anxiety are nearly identical to those of excitement? The rapid heartbeat, the jittery feeling—it’s the same physiological response. So instead of telling yourself, "I'm so nervous," try saying, "I’m excited!" Reframing anxiety as enthusiasm can be a game-changer, helping you feel more positive and energised. 5. Give Yourself Plenty of Time Being rushed can amplify stress, so set yourself up for success by arriving early. Plan your route, allow time for traffic, and if possible, find a spot near the interview location to gather your thoughts and relax. Giving yourself time to settle in and adjust to your surroundings can help reduce last-minute jitters, ensuring you’re calm and ready to shine when the interview starts. 6. Accept That Some Nerves Are Normal It’s easy to feel like nerves are a “bad” thing, but nerves are part of being human. Accepting your nerves rather than fighting them can help you feel more in control. Remember that the interviewer expects you to feel a little nervous—it’s a natural response! Embrace the fact that nerves are just part of the process and focus instead on presenting your authentic self. 7. Focus on Building a Connection, Not Just Getting Hired When we focus solely on “getting the job,” it can add pressure and make us more anxious. Instead, approach the interview as an opportunity to connect, share your experiences, and learn more about the company. Shift your mindset from “I have to impress them” to “I’m here to have a great conversation.” This reframing can reduce pressure and allow you to show up as your best, most relaxed self. 8. Remind Yourself: They Want You to Succeed It’s easy to feel like the interview process is designed to “weed out” candidates, but remember, the interviewer wants you to be a fit just as much as you do. They’re hoping you’re the right candidate! So, take comfort in knowing that you’re walking into a room where people are rooting for your success. You’ve already impressed them enough to secure the interview, so now it’s about showing them what they already liked on paper. 9. Have a Grounding Ritual Whether it’s listening to a favorite song, taking a short walk, or reading a few inspirational words, find something small that calms and centers you before the interview. This ritual can act as a cue for your mind to switch from nervousness to focus, helping you approach the interview with a steady mindset. Final Thoughts Interviews can feel like high-stakes events, but remember, they’re just conversations with people eager to get to know you. By taking steps to manage your nerves, you’re setting yourself up to present your best self in a relaxed, confident way. With a bit of preparation, some calming techniques, and the right mindset, you can transform pre-interview jitters into the energy that fuels your success.  So take a deep breath, trust yourself, and go shine! Your next career step awaits—and you’re ready for it.